Friday, 8 April 2011

Life Outside

Today I had my first al fresco yoga session of the year. The occurence of these is usually limited as much by privacy as weather, but both were in my favour today, after our over-the-hedge neighbours had been for a look at the Airstream. We seem to be having an early summer and it is perfect for starting to spill out of the trailer and do stuff outdoors that is limited to indoors for rest of the year. I think it is about seven months since we put away our outdoor furniture and stored the firepit and barbecue, so it's not a day too soon. When you can leave the door open and seamlessy swap between inside and outside, that is what it's all about, whether you are Airstreaming or campervanning, fulltime or holidaying. I'm outside right now!

To get myself to make time for yoga I took my own advice that I used to give when I taught yoga classes, and that is to aim small. If you think that you need an hour put aside then, unless you're dedicated, you'll just find that you have more pressing things to do, like answer some emails or clean the kitchen bin. So, if you tell yourself that you will simply do ten minutes, or one pose, you are more likely to step onto the mat. The thing is, once you get started you will probably end up adding a few more poses, and afterwards you'll feel more alive and maybe a little bit pleased with yourself.

I have recently bought a cheap foam bed roll to put under my yoga mat to counter lumps and bumps under foot and to help to keep my mat clean. The sun warmed my face, birdsong was ringing  all around me. A couple of brave Goldfinches even dared to use the feeder which was only about eight feet from me. I savoured sustained breaths of fresh spring country air, I reached up to the sky, I thought about having a cup of tea and some chocolate biscuits. I was at one with nature, and then I wasn't. I didn't dwell on the beverage fantasy, but it was a persistent yearning which I have since indulged, and my life is complete and well balanced I feel.

1 comment:

Alison said...

Am totally with you stretching outside on that mat!
MMMmmm, off to the garden to relish the day.
Catch up v. soon. ALI xxx